Weigh In record (no journal entry) for 04 November 2012
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2917 kcal
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Fat: 104.07g | Prot: 95.87g | Carbs: 419.56g.
Breakfast: Dry Roasted Pistachio Nuts (without Salt Added), Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: Pineapple, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Red Hot Chilli Peppers, Baked Beans, Creamed Spinach, Tomatoes, Cooked Lentils (Fat Added in Cooking), Smoked Haddock. Dinner: Raw Honey, Whole Milk, Weetbix. Snacks/Other: Spicy Sweet Chili, boiled egg, red wine, Butter Pound Cake, Jams and Preserves, Blue Cheese, Provita Wholewheat, Bananas. more...
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3673 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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