Weigh In record (no journal entry) for 17 March 2019
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109 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 100.23g | Prot: 139.16g | Carbs: 253.62g.
Breakfast: Melão, Melitta Café sem Açúcar, Amor Aos Pedaços Bolo Brigadeiro, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral Zero. Lunch: McDonald's McFlurry Ovomaltine, China in Box Banana Caramelada, Guioza, Filé de Peixe Empanado, Koni Store Sunomono, Shimeji na Manteiga, Brócolis Cozido, Sashimi de Atum, Gendai Sashimi Peixe Branco, Frango ou Peru Agri-Doce, Salmão no Forno ou Grelhado, Lula à Dorê, Hot Roll. Dinner: Banana Prata, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate. Snacks/Other: Pasta de Amendoim, Panco Pão Preto Zero, Queijo Provolone, Crioulo Queijo Minas Padrão, Quatá Queijo Minas Frescal, Melitta Café sem Açúcar. more...
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3010 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Anderson Fohr's Weight History
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