Weigh In record (no journal entry) for 17 March 2019
|
118.1 kg
Lost so far: 18.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 45.75g | Prot: 59.03g | Carbs: 158.73g.
Breakfast: Café. Lunch: Rubacão, Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango, Macaxeira Cozida, Salada de Acelga, Couve Refogada. Dinner: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Café, Macaxeira Cozida. Snacks/Other: Brigadeiro de Colher. more...
|
|
3162 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petnobrega's Weight History
|