Weigh In record (no journal entry) for 18 March 2019
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71.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 35.36g | Prot: 29.34g | Carbs: 283.95g.
Breakfast: Pisang Goreng, Nasi Kuning, Kapal Api Kopi Susu. Lunch: Mie Sedaap Mie Goreng. Dinner: Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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