Weigh In record (no journal entry) for 17 March 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.09g | Prot: 67.90g | Carbs: 169.29g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Alpro Soya Mandelmilch Ungesüßt, Weißer Reis (Langkorn, Gekocht). Dinner: Hähnchenbrustfilet, Uncle Ben's Express Mediterran. more...
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Gaining 0.1 kg a Week
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