Weigh In record (no journal entry) for 18 March 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.58g | Prot: 77.33g | Carbs: 206.14g.
Breakfast: 金弘 黑芝麻粉, 饅頭, 水煮蛋. Lunch: 便當. Dinner: 魚, 油炸豆腐, 煎餃, 涼拌木耳, 炒白菜, 光泉 燕麥高纖無糖豆漿, 碗粿. Snacks/Other: 餅乾. more...
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Gaining 4.9 kg a Week
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