Weigh In record (no journal entry) for 18 March 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.68g | Prot: 54.51g | Carbs: 173.45g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Kurma, Jus Jeruk Nipis, Es Teh. Lunch: Nasi Pecel Boim, KFC Chicken Breast Original Recipe. Dinner: Telur Rebus, Tumis Buncis. more...
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Losing 1.2 kg a Week
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niakaniara's Weight History
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