Weigh In record (no journal entry) for 18 March 2019
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 17.84g | Prot: 31.20g | Carbs: 164.24g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Energen Sereal Coklat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Jengkol, Sup Ayam, Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Cilok. Snacks/Other: Tahu Isi, Garuda Kacang Telur, NutriSari Jeruk Peras. more...
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Losing 0.9 kg a Week
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Erfysusono's Weight History
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