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52.9kg
23.1%
數字總是左右我的心情～
只能keep going💪💪
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.20g | Prot: 128.51g | Carbs: 121.61g.
Breakfast: 蘋果（去皮）, 大約翰 無糖無油優格蔓越莓全麥麵包, Costco 科克蘭零脂希臘式優格, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, 拿鐵咖啡. Lunch: News & market 有機花生醬（顆粒原味）, 愛上新鮮 蒜味辣椒雞胸肉, 健康廚房 泰式甜辣醬, 花菜, 雞蛋, 番薯/地瓜（去皮，水煮）, Costco 冷凍鱸魚片, 高麗菜. Dinner: 雞胸肉（烘烤，脱脂，切片）, 酪梨, Costco 蘿蔓心, 寶宏安柏 乾酪, 鮭魚, 番茄, Costco 墨西哥薄餅, 炒空心菜, 萵苣, 牛肚, news &markets 芝麻醬 芝麻醬, 蘋果（去皮）, 芭樂, Costco 科克蘭零脂希臘式優格, 珍珍 燻烤魷魚絲. Snacks/Other: 杏仁, 核桃, 腰果. more...
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2021 kcal
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Exercise:
步行 - 41 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 6 minutes, 跑步機 - 1 hour and 17 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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