yaching6868's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019

61.3 kg Lost so far: 1.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

631 kcal

Fat: 21.56g | Prot: 32.02g | Carbs: 79.56g. Breakfast: 蔬菜湯（低鈉，加水）, 乾麵. Dinner: 青花菜, 桂冠燕餃, 紫菜蛋花湯. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

1783 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week


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yaching6868's Weight History