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yaching6868
Journal
18 Mar 19
yaching6868's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
61.3 kg
Lost so far:
1.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
631 kcal
Fat: 21.56g | Prot: 32.02g | Carbs: 79.56g.
Breakfast:
蔬菜湯(低鈉,加水), 乾麵.
Dinner:
青花菜, 桂冠 燕餃, 紫菜蛋花湯.
Snacks/Other:
拿鐵咖啡, 養樂多 養樂多.
more...
1783 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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yaching6868's Weight History
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