t3760232's Journal, 18 Mar 19

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體脂34.1

55.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1841 kcal

Fat: 76.28g | Prot: 77.78g | Carbs: 219.39g. Breakfast: 愛之味純濃燕麥 (340毫升), 葡眾原味餐包, 水煮蛋. Lunch: 地瓜葉, 炸雞腿（無粉漿，吃皮）. Dinner: 煎餃, 豆腐, 味噌湯. Snacks/Other: 麻荖, 香蕉. more...

32 kcal

Exercise: Grocery Shopping - 3 minutes, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 0.7 kg a Week

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t3760232's Journal, 18 Mar 19

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