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mulai saat ini proses cuting di mulai. dwngan asupan 1.600 kalori per hari.
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71 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 81.63g | Prot: 123.75g | Carbs: 163.28g.
Breakfast: Tempe, Tomat Merah, Tahu Kukus, Saus Tomat, Telur Rebus. Lunch: Tumis Buncis, Ayam, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Jeruk, Bakso dengan Saus (Campuran), Kue, Pisang. more...
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Gaining 0.4 kg a Week
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darel dan dandi's Weight History
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