Weigh In record (no journal entry) for 18 March 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.92g | Prot: 64.02g | Carbs: 136.01g.
Breakfast: Chia Seed, Kismis (tanpa Biji), Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cooking Oatmeal. Lunch: Cabai Merah atau Rawit, Kacang Kemiri, Bawang Putih, Daun Bawang, Telur, Bawang Bombay Dimasak, Tropicana Slim Canola Oil, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Ikan Tuna. Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. more...
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Losing 0.4 kg a Week
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azizah06's Weight History
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