|
3/18 體重不掉反增，但是體脂下降了！
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 37.16g | Prot: 59.40g | Carbs: 127.64g.
Breakfast: 水煮蛋, 地瓜, 光泉 無加糖黑豆漿. Lunch: 番茄, 小黃瓜, 青椒, 7-11 日式雞腿肉串燒. Dinner: 香蕉, 水蓮, 菠菜, 木耳, 秋刀魚, 糙米飯, 秀珍菇. Snacks/Other: 義美 紫菜蘇打餅乾. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina Chen .'s Weight History
|