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9878951
Journal
18 Mar 19
9878951's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
957 kcal
Fat: 23.29g | Prot: 58.99g | Carbs: 133.90g.
Breakfast:
地瓜/红薯(去皮,水煮).
Lunch:
红薯/地瓜, 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮).
Dinner:
光明 健能, 煮鸡蛋, 豆腐.
Snacks/Other:
黄瓜/青瓜(带皮), 膨化米饼, 柿饼, 海牌 海苔.
more...
1636 kcal
Exercise:
Power Walking - 30 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 32 minutes.
more...
Losing 2.8 kg a Week
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9878951's Weight History
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