9878951's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

59.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

957 kcal

Fat: 23.29g | Prot: 58.99g | Carbs: 133.90g. Breakfast: 地瓜/红薯（去皮，水煮）. Lunch: 红薯／地瓜, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 光明健能, 煮鸡蛋, 豆腐. Snacks/Other: 黄瓜/青瓜（带皮）, 膨化米饼, 柿饼, 海牌海苔. more...

1636 kcal

Exercise: Power Walking - 30 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 32 minutes. more...

Losing 2.8 kg a Week

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9878951's Journal, 18 Mar 19

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