Weigh In record (no journal entry) for 18 March 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 55.67g | Prot: 62.15g | Carbs: 185.75g.
Lunch: Ikan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Keripik Singkong, Chuba Keripik Singkong Rasa Balado, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: Sari Roti Sandwich Isi Krim Keju, Sari Roti Roti Isi Keju, Greenfields Blueberry Yogurt, Semangka, Cendol. more...
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Losing 1.1 kg a Week
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hastrioktisuri's Weight History
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