Weigh In record (no journal entry) for 18 March 2019
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 28.50g | Prot: 60.84g | Carbs: 131.71g.
Lunch: Kepala Djenggot Teh Hijau, Sosis Ayam, Indomaret Kacang Bumbu, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Acar Mentimun Asam, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Chia Seed, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk Nipis, Chia Seed, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Pisang, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garmelia Roti Gandum, Kacang Kedelai, Oatsy Wholegrain Rolled Oats. Snacks/Other: Buah Pir, Pepaya, Buah Naga, Popcorn (Rendah Lemak dan Sodium, Microwave). more...
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Losing 1.3 kg a Week
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girlsunicorn's Weight History
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