Weigh In record (no journal entry) for 18 March 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 82.08g | Prot: 74.59g | Carbs: 188.85g.
Breakfast: Telur Goreng, Selai Kacang Halus (dengan Garam), Nasi Putih. Lunch: Telur Rebus, Tempe Goreng, Tempe Goreng, Mie Sedaap Rasa Soto, Kerupuk Gandum, Kerupuk Beras, Kerupuk Asin, Kerupuk Makanan Ringan, Pepaya, Tempe Goreng, Tempe Goreng, Sup Ayam. Dinner: Mie Bakso, Rambutan, Telur Balado, Tempe Goreng, Tempe Goreng. more...
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Losing 1.2 kg a Week
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