laudiceiaramos's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

110.4 kg Lost so far: 3.4 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1264 kcal

Fat: 22.84g | Prot: 30.10g | Carbs: 232.07g. Breakfast: Pão Francês, Habib's Suco de Maracujá, Habib's Suco de Maracujá. Dinner: Carne de Vaca Assada, Alface de Folha Verde, Repolho Verde Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Cafezinho, Bolo Branco (sem Cobertura Glacé). more...

3675 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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laudiceiaramos's Journal, 17 Mar 19

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laudiceiaramos's Weight History