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gara2 2 hari makan manis2 terus wkwk
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 20.12g | Prot: 45.37g | Carbs: 131.64g.
Breakfast: Pepes Tahu, Diamond Susu Bebas Lemak, Buah Naga. Lunch: Nasi Putih, Telur Rebus, Bayam, Pepes Tahu. Dinner: Buah Naga, Cumi-cumi, Ubi. Snacks/Other: Ellenka Fiber Creme, Gula, Indocafe Original Blend. more...
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Gaining 2.3 kg a Week
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