Weigh In record (no journal entry) for 18 March 2019
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.25g | Prot: 42.13g | Carbs: 32.42g.
Breakfast: 桂格(Quaker) 燕麥片, 安佳 全脂奶粉. Lunch: 豆腐, 白飯, 高麗菜, 蒸蛋, 雞肉, 青椒, 煮熟的紅蘿蔔. Dinner: 花椰菜, 雞肉, 地瓜葉. more...
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Gaining 2.1 kg a Week
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