Weigh In record (no journal entry) for 18 March 2019
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.50g | Prot: 71.71g | Carbs: 201.81g.
Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Fried Tofu, Brown Rice, Veggie Burgers. Dinner: Rambutan (Syrup Pack, Canned). Snacks/Other: Tango Wafer Vanilla, Naraya Oat Choco. more...
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2722 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 2 hours, Table Tennis (Ping Pong) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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raymaulany07's Weight History
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