Weigh In record (no journal entry) for 18 March 2019
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.02g | Prot: 107.52g | Carbs: 152.95g.
Breakfast: Telur Rebus, Jagung Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Sate Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Susu Kedelai. Snacks/Other: Pentol, Kacang Sangrai Kering (dengan Garam). more...
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2611 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ayunirien's Weight History
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