Weigh In record (no journal entry) for 18 March 2019
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 25.19g | Prot: 48.84g | Carbs: 143.27g.
Breakfast: Jeruk, Buah Naga, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Tempe Bacem, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pempek, Pempek, Pepaya, Jus Jeruk Peras Segar. more...
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Losing 0.4 kg a Week
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pitriyani79's Weight History
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