Weigh In record (no journal entry) for 18 March 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.68g | Prot: 34.29g | Carbs: 219.21g.
Breakfast: 鳳梨, 桂格(Quaker) 即沖即食大燕麥片, 光泉 無糖黑豆漿, 水煮蛋. Dinner: 7-11 蒸地瓜, 白飯, 全家 南瓜濃湯, 炒四季豆, 馬鈴薯（水煮，加鹽）. Snacks/Other: 裕珍馨 法式檸檬蛋糕, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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2673 kcal
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Exercise:
開合跳 - 10 minutes, 全身無氧運動手臂.腹部.腿.臀 - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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