nana hurina's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

62.5 kg Lost so far: 2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1018 kcal

Fat: 51.17g | Prot: 85.71g | Carbs: 60.25g. Breakfast: Buah Pir, Apel Merah Lezat. Lunch: Daging Bebek, Tumis Kangkung, Jamur Putih (Ditumis), Sawi Dimasak, Telur Balado. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Kacang Almond. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nana hurina's Journal, 18 Mar 19

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nana hurina's Weight History