kikirizky02's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

75 kg Lost so far: 9.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1468 kcal

Fat: 45.24g | Prot: 75.39g | Carbs: 188.03g. Lunch: Risoles, Ceker, Soto Ayam, Nasi Putih. Dinner: Pempek, Nanas, Semangka. Snacks/Other: Muffin Tawar, Susu Coklat. more...

2300 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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kikirizky02's Journal, 18 Mar 19

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kikirizky02's Weight History