Weigh In record (no journal entry) for 18 March 2019
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 74.12g | Prot: 47.07g | Carbs: 183.78g.
Breakfast: Bimoli Minyak Goreng, Sayap Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), pok coy, pare, kubis, brokoli , buncis , kecambah, kecap asin, Kartika Sari Pisang Bolen, Teh Manis, Pisang. Lunch: Sayur Campuran, Kerupuk Makanan Ringan, Tempe Goreng, Blueberry Pie, Pisang, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Alpukat. more...
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1626 kcal
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Exercise:
Washing Dishes - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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masmaman's Weight History
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