Weigh In record (no journal entry) for 18 March 2019
|
59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 13.71g | Prot: 130.00g | Carbs: 170.52g.
Breakfast: Jus Wortel, Jus Apel, Jus Tomat. Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Daging Ayam (Panggang), Nasi Putih. Snacks/Other: Semangka. more...
|
|
1762 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illasusan27's Weight History
|