Weigh In record (no journal entry) for 18 March 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.81g | Prot: 70.79g | Carbs: 170.70g.
Breakfast: Egg White, Indomaret Pisang Ambon. Lunch: Turkey Gizzard, Cooked Chinese Cabbage, Nasi Putih. Dinner: Nasi Putih, Channel Catfish (Farmed). Snacks/Other: Egg White. more...
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Losing 0.1 kg a Week
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