中川侑皆's Journal, 18 Mar 19

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41%

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1758 kcal

Fat: 72.39g | Prot: 101.63g | Carbs: 177.30g. Breakfast: 納豆, みそ汁, 焼鮭, 塩サバ, 玄米（中粒、調理済み）. Lunch: マクドナルドカフェラテ, 漬け物, 旭松食品あさり汁, 海鮮丼. Dinner: カフェラテ. more...

1788 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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中川侑皆's Weight History

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中川侑皆's Journal, 18 Mar 19

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中川侑皆's Weight History