Weigh In record (no journal entry) for 18 March 2019
|
54.3 kg
Lost so far: 32.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 38.29g | Prot: 68.49g | Carbs: 198.32g.
Breakfast: 奇美 蔥花捲饅頭, 無加糖黑豆漿, 萬歲牌 無調味堅果, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 食伯樂 酸辣醬, 炒青菜, 桂格(Quaker) 燕麥片, 香燻雞肉 香燻雞肉, 小番茄（葡萄形狀）, 葡萄. Dinner: 麥當勞 (McDonald's) 海苔風味調味粉, 水煮蛋, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|