Weigh In record (no journal entry) for 18 March 2019
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53.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 74.87g | Prot: 66.56g | Carbs: 66.73g.
Lunch: 프레지덩 무염버터, thinkThin High Protein Bar Chocolate Fudge, 아보카도, 달걀. Dinner: 닭가슴살, 시금치, 청경채, 프레지덩 무염버터. Snacks/Other: Hershey's Reese's Peanut Bar. more...
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Losing 2.8 kg a Week
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