Weigh In record (no journal entry) for 18 March 2019
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 19.84g | Prot: 30.33g | Carbs: 138.54g.
Breakfast: Kacang Tanah, Swallow Globe Brand Agar Agar Powder, Duku, Sup Ayam, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih. Lunch: Duku. more...
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Losing 0.5 kg a Week
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leekeyongie's Weight History
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