Weigh In record (no journal entry) for 18 March 2019
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47.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 40.93g | Prot: 21.92g | Carbs: 61.01g.
Breakfast: Müsli (Torkad Frukt och Nötter), Skåne Mejerier Filmjölk 3%. Lunch: Onsala Onsala Korv, Smör, Gouda eller Edamer Ost, Polarbröd Vetekaka. Snacks/Other: Banan. more...
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Losing 0.2 kg a Week
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