citrarahayu's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

64.3 kg Lost so far: 4.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1558 kcal

Fat: 36.44g | Prot: 113.28g | Carbs: 197.12g. Breakfast: Ikan, Sambal Goreng, Telur Dadar, Nasi Putih, ABC White Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Teh Manis. more...

1634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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citrarahayu's Weight History

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citrarahayu's Journal, 18 Mar 19

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citrarahayu's Weight History