Weigh In record (no journal entry) for 18 March 2019
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 87.76g | Prot: 74.17g | Carbs: 56.13g.
Breakfast: 桂冠 義式濃郁起司凱撒醬, 家樂福 小番茄, 雞蛋, Costco 蘿蔓心, 洋車前仔（三實）, 無糖豆漿. Lunch: 空心菜, 洋蔥炒蛋, 烤豬肉, 炒高麗菜. Dinner: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞. Snacks/Other: NOW 洋車前子粉, 總統牌 鮮奶油, 義大利無糖可可粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. more...
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Losing 0.2 kg a Week
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