Weigh In record (no journal entry) for 17 March 2019
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70 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.00g | Prot: 29.58g | Carbs: 104.71g.
Breakfast: Bimbo Pan Tostado, Café Descafeinado. Lunch: Arroz Blanco, Galletas, Aurrera Jamón Cocido , Huevo Revuelto. Dinner: Caldo de Pollo. Snacks/Other: Coronado Cajeta Quemada, Bimbo Pan Blanco (24g). more...
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Gaining 21 kg a Week
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