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Alhamdulillah 2 minggu ngga nimbang turun 3kg tapii perut sama paha masih aja ngga menyusut hehe
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.20g | Prot: 45.15g | Carbs: 197.70g.
Breakfast: Tempe Orek, Tahu, Bamboe Bumbu Balado, Nasi Putih, Apel. Lunch: Tempe, Putih Telur Matang, Nasi Putih, Kelor. Dinner: Sambal Goreng, Mentimun (Kupas), Tempe Goreng, Ampela, Pecel Lele, Nasi Putih. Snacks/Other: Apel Merah Lezat, Kerupuk Beras, Kerupuk Makanan Ringan, Kue Bolu Coklat, Kerupuk Beras, Kerupuk Makanan Ringan, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1244 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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bunnycorn's Weight History
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