Weigh In record (no journal entry) for 18 March 2019
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82.4 kg
Lost so far: 9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.41g | Prot: 27.08g | Carbs: 94.33g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Oranges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. Dinner: Riz au Lait, Picard Potage aux 4 Légumes Bio. Snacks/Other: Pomme, Thé Noir. more...
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Gaining 0.8 kg a Week
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