Weigh In record (no journal entry) for 18 March 2019
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122.5 kg
Lost so far: 4.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 31.03g | Prot: 52.14g | Carbs: 51.14g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Edeka Delikatess Prosciutto Cotto, Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn. Lunch: Gebratene Hähchenkeule (Haut gegessen). Dinner: Gekochtes Ei, Edeka Salatschale Bunter Mix. Snacks/Other: Thermomix Zitronenkuchen, Gutes Land Kaffee Sahne 10%, Kaffee. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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