Weigh In record (no journal entry) for 18 March 2019
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65.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 91.46g | Prot: 89.49g | Carbs: 71.07g.
Breakfast: Савушкин Продукт Паста Творожная Десертная Кокос-Миндаль, Кофе, Рот Фронт Халва с Арахисом "Дружба". Lunch: Капуста "Ленивая", Стародворские Колбасы Колбаса Докторская по-Стародворски. Dinner: Яйцо, Петелинка Бедро Куриное без Кожи Бескостное. Snacks/Other: Творог 9%, Медовая Долина Мед, Простоквашино Сметана 10%. more...
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2268 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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