Weigh In record (no journal entry) for 18 March 2019
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.14g | Prot: 84.02g | Carbs: 106.71g.
Breakfast: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Finn Crisp Original , Kokt Ägg. Lunch: Tonfiskröra, Bakad Potatis (Äts med Skal). Dinner: Shirataki Nudlar, Olivolja, ICA Basic Wokgrönsaker, Kycklingfilé. Snacks/Other: Rött Bordsvin. more...
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steady weight
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