Weigh In record (no journal entry) for 18 March 2019
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3973 kcal
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Fat: 151.71g | Prot: 245.21g | Carbs: 404.51g.
Breakfast: Café, Café, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Almendras, Milbona Skyr Natural, Hacendado Piña en Su Jugo, Snack Day Patatas Artesanas, Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Almendras, Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Almendras, Sondey Tortitas de Arroz, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Cacahuete Tostado sin Sal, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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2536 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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