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habis direset pake full karbo n protein hampir 3000 kalori kemaren. wawwww surprise banget :D
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 34.86g | Prot: 112.32g | Carbs: 164.98g.
Breakfast: Aice Es Krim Mochi, Onde Onde, Ayam Masak Merah, Nasi Putih, Teh Manis. Lunch: Mentimun (dengan Kulit), Ikan Tuna Panggang. Dinner: Sari Roti Roti Tawar (74g), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kue Bolu, Jeruk. more...
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Losing 0.9 kg a Week
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ummu hanif's Weight History
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