Weigh In record (no journal entry) for 18 March 2019
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 38.08g | Prot: 42.81g | Carbs: 151.39g.
Breakfast: Чай, Мюсли с Фруктами. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Домашние Соленья Ким-Чи из Пекинской Капусты, Big Bon Куриная Лапша с Пряным Соусом. Snacks/Other: Вода (в Бутылке). more...
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Losing 2.8 kg a Week
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