Weigh In record (no journal entry) for 18 March 2019
|
105.1 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 79.40g | Prot: 88.11g | Carbs: 117.93g.
Breakfast: Bucuria Конфета, Печенье, Греческий Салат, Слабое Кофе с Сахаром, Грудка Грудка Куриная, Омлет. Lunch: Чай Зеленый с Медом, Курица Вареная, Греческий Салат, Борщ с Курицей. Dinner: Ванильный Йогурт (Обезжиренный), Творог 18%. Snacks/Other: Киви. more...
|
|
3609 kcal
|
Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lar00isa's Weight History
|