Weigh In record (no journal entry) for 18 March 2019
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75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 33.51g | Prot: 174.57g | Carbs: 180.66g.
Breakfast: Lemon Cake, Tesco 1% Fat Milk, Fuel 10k Protibrick. Lunch: Veetee Pilau Rice, Morrisons Eat Smart Counted Bhuna Sauce, Chicken Breast Meat. Dinner: Tesco Finest Oat, Barley & Spelt Farmhouse, Asda Sweet Potato Mash, Marmite Marmite, Morrisons Wholemeal Protein Bread, Lettuce Salad with Assorted Vegetables, Cadbury Mini Eggs (9), Chicken Breast Meat. Snacks/Other: MyProtein Protein Bites, Tesco Wafer Thin Roast Turkey, Fulfil Chocolate Orange Protein Bar, Morrisons Protein Bread, Flora Light. more...
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Gaining 1.2 kg a Week
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Mrselfdestrct's Weight History
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