Weigh In record (no journal entry) for 18 March 2019
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50.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.42g | Prot: 51.64g | Carbs: 141.79g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo, Activia Iogurte Aveia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Suco de Laranja Natural, Pirão de Peixe, Picanha sem Gordura, Golden Palm Palmito de Pupunha. Dinner: Sopa de Mandioquinha. Snacks/Other: Hortifruti Manga Tommy, Mamão Formosa, Melão. more...
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1712 kcal
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Exercise:
Zumba - 1 hour, Resting - 22 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 2.1 kg a Week
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