Weigh In record (no journal entry) for 18 March 2019
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.87g | Prot: 50.92g | Carbs: 80.61g.
Breakfast: Apple. Lunch: Vegetable Soup (Home Recipe), Brown Rice, Alfamart Ikan Pindang. Dinner: Egg Omelet or Scrambled Egg with Cheese, Wheat or Cracked Wheat Bread. more...
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Losing 0.7 kg a Week
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gina andani's Weight History
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